Carrot and Orange Soup

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recipe by Panasonic https://shop.panasonic.com/microwave-and-kitchen/microwave-ovens

  • Time icon
    Total Time
    40mins
  • Serves icon
    Serves
    2
  • Calories icon
    Calories
    424

Here’s a total orange delight. Fresh-squeezed orange juice gently enhances the natural sweetness of carrots and onions. It’s rich and satisfying in flavor and vitamins, and so beguilingly tasty the kids will love it too.

recipe updated Oct 11, 2021

Ingredients

  • Onion icon
    Onion
    1
  • Fresh chives icon
    Fresh chives
    12 g
  • Butter icon
    Butter
    2 tablespoons
  • Carrot icon
    Carrot
    680 g
  • Vegetable stock icon
    Vegetable stock
    960 ml
  • Orange zest icon
    Orange zest
    as needed
  • Orange juice icon
    Orange juice
    7 tablespoons
  • Crème fraîche icon
    Crème fraîche
    4 tablespoons
  • Salt & pepper icon
    Salt & pepper
    as needed

Tools

  • kCook icon Panasonic 4-in-1 Microwave Oven
  • kCook icon Ceramic baking dish - 6" square
  • kCook icon Medium bowl

Step preview

  1. Add butter and onion to a clean ceramic baking dish and cover
  2. Microwave until soft - 4 min, 1000 W (High)
  3. Add carrot to the ceramic baking dish and cover
  4. Microwave - 8 min, 1000 W (High)
  5. Add vegetable stock and orange zest to the ceramic baking dish and cover
  6. Microwave - 5 min, 1000 W (High)
  7. Microwave - 15 min, 440 W (Med-Low)
  8. Place mixture of stock and softened vegetables in a blender and puree until smooth
  9. Add orange juice, crème fraîche, salt & pepper and orange juice to a clean medium bowl
  10. Return pureed mixture to bowl
  11. Microwave - 3 min, 600 W (Medium)
  12. Add fresh chives to the medium bowl
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