Sweet Potato, Bean, Chipotle Chilli With Quick Pickled Onions
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recipe by Chloe Harris www.chloefoodie.com
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- Total Time
- 19mins
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- Serves
- 4
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- Calories
- 336
This Quick Vegan Chilli is perfect for the colder months, ready in under 15 mins, serve with rice or quinoa and you have the perfect bowl of warmth
Inspired by: https://www.chloefoodie.com/chloefoodie/sweetpotatochipotlechillirecipe updated Sep 3, 2021
Ingredients
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- Red onion
- 1
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- Lime
- 1
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- Red onion
- 1
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- Garlic clove
- 2
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- Sweet potato
- 1
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- Canned chickpeas
- 400 g
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- Canned red kidney beans
- 420 g
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- White rice
- as needed
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- Sea salt
- 1 teaspoon
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- Oil
- as needed
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- Salt
- as needed
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- Chipotle chili powder
- 2 teaspoons
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- Smoked paprika
- 1 tablespoon
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- Ground cumin
- 1 teaspoon
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- Ground coriander
- 1 teaspoon
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- Unsweetened cocoa powder
- 1 tablespoon
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- Tomato paste
- 1 tablespoon
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- Canned diced tomatoes
- 410 g
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- Water
- 60 ml
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- Salt & pepper
- as needed
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- Sour cream
- as needed
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- Avocado
- as needed
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- Cilantro
- as needed
Tools
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Panasonic 4-in-1 Microwave Oven
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Heatproof bowl
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Medium bowl
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Jar
Step preview
- Firstly prepare your pickled onions
- Add sliced onion to a jar, add the juice of one lime and salt, place a lid on the jar and shake well so that each onion slice gets coated and then leave on the counter while you prep your chilli
- For the chilli, add the diced red onion to a microwave safe bowl with the crushed garlic, a glug of oil, a pinch of salt
- Microwave until onions have softened
- Remove onions from the microwave and add in the dried spices, cocoa powder, sweet potato cubes and mix well to coat
- Add in the tomato paste, tinned tomatoes, water and season with salt and pepper
- Mix well to combine
- Place a microwave safe plate/lid over the bowl and return to the microwave
- Once sweet potato is cooked through remove from the microwave and add in the chickpeas, beans and combine
- Return to the microwave with the microwave safe lid
- Remove and serve over cooked rice or quinoa, with pickled onions, sour cream or vegan yogurt, avocado slices and fresh herbs