Chickpea and Kale Tomato Stew
For the full experience, make this recipe with the Drop Recipes app.
recipe by Chloe Harris www.chloefoodie.com
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- Total Time
- 7mins
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- Serves
- 2
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- Calories
- 516
Chickpea and Kale Tomato Stew made in the Instant Pot Pro Plus makes a great quick lunch or dinner to throw together on a busy day. This hearty stew gets a nutritional boost from the chickpeas and kale, and takes under ten minutes to prepare.
recipe updated Oct 27, 2021
Ingredients
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- Kale
- 50 g
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- Garlic clove
- 2
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- Canned chickpeas
- 400 g
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- Canned tomatoes
- 400 g
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- Smoked paprika
- 2 teaspoons
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- Chili flakes
- 1 teaspoon
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- Ground cumin
- 1 teaspoon
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- Salt
- 1 teaspoon
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- Water
- 150 ml
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- Extra virgin olive oil
- 2 tablespoons
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- Feta cheese
- as needed
Tools
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Instant Pot Pro Plus
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Inner pot - pro plus
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Serving bowl - small
Step preview
- Add everything but the cheese to the inner pot and mix to combine
- Secure the lid on top of the Instant Pot Pro Plus
- Pressure Cook on Max for 2 mins, then Quick Release pressure
- Once pressure has released, carefully remove the lid
- Serve the stew in a bowl and crumble over some feta cheese