Quickie Raw Muesli Bars
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recipe by Tenina Holder https://bit.ly/TheWeekendTable
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- Total Time
- 4hrs 6mins
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- Serves
- 20
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- Calories
- 185
Homemade muesli bars are so much healthier than store-bought, plus they are easy to make and tastier too! You could melt chocolate for drizzling if you like.
Inspired by: https://tenina.com/recipes/quickie-raw-muesli-barsrecipe updated Dec 21, 2021
Ingredients
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- Almonds
- 200 g
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- Pistachios
- 75 g
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- Coconut oil
- 100 g
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- Pink himalayan salt flakes
- 2 teaspoons
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- Vanilla bean paste
- 1 teaspoon
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- Rolled oats
- 250 g
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- Pumpkin seeds
- 75 g
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- Dried cherries
- 75 g
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- Maple syrup
- 75 g
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- Dark chocolate
- as needed
Tools
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Spatula
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Parchment paper
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TM5
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Plastic container
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Baking sheet - 18 x 13"
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Tm5 bowl
Step preview
- Add still warm almonds, coconut oil and salt to the TM5 bowl
- Blitz - approx 30 sec, speed 6 with MC fitted
- Scrape down sides of TM5 bowl
- Add vanilla bean paste, rolled oats, pumpkin seeds, pistachios, dried cherries and maple syrup to the mixture
- Blend - 10 sec, speed 6 with MC fitted
- Scrape down sides of TM5 bowl
- Blend - 10 sec, speed 6 with MC fitted
- Scrape down sides of TM5 bowl
- Line a clean baking sheet with parchment paper
- Transfer mixture to baking sheet
- Press tightly until smooth
- Refrigerate for 4 hours
- Cut
- Transfer content of baking sheet to plastic container
- Refrigerate in fridge
- Delicious when drizzled with a little melted chocolate, dark, milk or white
- Another option is to break up the bars and serve as a granola type topping on stewed fruit, yoghurt or porridge