Grilled Cod with Tapenade
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recipe by Octopus Publishing https://octopusbooks.co.uk/
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- Total Time
- 15mins
-
- Serves
- 4
-
- Calories
- 373
Cod is simple to cook and pairs perfectly with the rich, savoury flavors of tapenade for a light dinner.
recipe updated Jun 8, 2020
Ingredients
-
- Tomato
- 500 g
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- Red onion
- ½
-
- Black olives
- 50 g
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- Anchovies
- 2
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- Capers
- 2 teaspoons
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- Wholegrain mustard
- 1 tablespoon
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- Sherry vinegar
- 1 tablespoon
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- Honey
- 1 tablespoon
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- Cod fillet
- 4
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- Olive oil
- as needed
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- Salt & pepper
- as needed
-
- Garlic clove
- 1
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- Fresh thyme
- 1 teaspoon
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- Olive oil
- 4 tablespoons
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- Red wine vinegar
- 1 tablespoon
Tools
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Parchment paper
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Food processor
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Wooden spoon
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Pastry brush
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Large mixing bowl
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Baking sheet - 18 x 13"
-
Food processor bowl
Step preview
- Pre-heat in broiler - medium-high heat
- Add wholegrain mustard, sherry vinegar and honey to a clean large mixing bowl
- Mix until mixture comes together
- Add tomato and red onion to the salad
- Stir until well combined then set aside
- Get a clean baking sheet
- Line with parchment paper
- Add cod fillet to the baking sheet
- Brush with olive oil
- Season with salt & pepper
- Grill each side in broiler until cooked through - 4 min, medium-high heat
- Add black olives, anchovies, capers, garlic clove and fresh thyme to a clean food processor bowl
- Pulse until just combined
- Stir in olive oil and red wine vinegar to the food processor bowl
- Serve