15min Ginger Chilli Chicken Stir Fry
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recipe by Tris Alexandra https://trisalexandranutrition.com/
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- Total Time
- 25mins
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- Serves
- 2
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- Calories
- 659
One thing is for sure, a stir fry makes a super quick and easy meal. Whether I’m in need of a fast mid-week meal or spending a Sunday afternoon doing some meal prep, stir fry is on high rotation in my kitchen. They are also a great way to use up all your left over veg at the end of a week, because #nowaste.
Inspired by: https://trisalexandranutrition.com/blog/15min-chicken-meal-preprecipe updated Jul 20, 2021
Ingredients
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- Chicken breast
- 300 g
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- Mixed vegetables
- 480 g
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- Fresh chili
- 1
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- Ginger
- ½ knob
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- Tahini
- 1 tablespoon
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- Lemon
- ½
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- Water
- 2 tablespoons
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- Brown rice
- 180 g
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- Extra virgin olive oil
- 1 tablespoon
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- Garlic clove
- 1
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- Miso paste
- 1 tablespoon
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- Honey
- 1 teaspoon
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- Tamari
- 2 tablespoons
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- Cilantro
- as needed
Tools
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Spatula
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Oven
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Whisk
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Skillet pan
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Plate
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Large cast iron skillet
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Small bowl
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Step preview
- Pre-heat oven - 170°C
- Pre-Heat a large cast iron skillet on high heat
- Add extra virgin olive oil to a clean large cast iron skillet
- Add chicken breast to the large cast iron skillet
- Cook halfway
- Flip
- Cook until cooked through
- Add miso paste, tahini, honey, lemon and water to a clean small bowl
- Mix until combined
- Transfer content of large cast iron skillet to plate
- Heat large cast iron skillet - high heat
- Add extra virgin olive oil to the large cast iron skillet
- Add mixed vegetables, fresh chili, garlic clove and ginger to the large cast iron skillet
- Cook without stirring - approx 3 min
- Cook until just cooked while stirring occasionally - approx 3 min
- Remove
- Add tamari and cilantro to the large cast iron skillet
- Add brown rice to the clean plates
- Arrange chicken in 2 plates
- Transfer content of large cast iron skillet to 2 plates
- Serve dressing with 2 plates