THERMOfit Beetroot Hummus

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recipe by Noni Jenkins https://thermofit.com.au/

  • Time icon
    Total Time
    10mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    289

Beetroots are a great source of fiber, vitamin B9, manganese, potassium, iron, and vitamin C. This pretty hummus is great on sandwiches, or try serving it with the Five Seed Crackers as a dip.

recipe updated Jan 12, 2022

Ingredients

  • Fresh beet icon
    Fresh beet
    150 g
  • Canned chickpeas icon
    Canned chickpeas
    400 g
  • Black pepper icon
    Black pepper
    ½ teaspoon
  • Lemon icon
    Lemon
    1
  • Garlic clove icon
    Garlic clove
    2
  • Tahini icon
    Tahini
    30 g
  • Salt icon
    Salt
    ½ teaspoon
  • Olive oil icon
    Olive oil
    30 g
  • Ground cumin icon
    Ground cumin
    2 teaspoons
  • Paprika icon
    Paprika
    1 teaspoon
  • Water icon
    Water
    30 g

Tools

  • kCook icon TM5
  • kCook icon Tm5 bowl

Step preview

  1. Add garlic clove and fresh beet to the TM5 bowl
  2. Chop with MC in place 3 sec, speed 6
  3. Scrape down sides of TM5 bowl
  4. Add canned chickpeas, tahini, salt, black pepper, olive oil, ground cumin, paprika and water to the TM5 bowl
  5. Secure the Thermomix lid
  6. Squeeze the lemon juice through the lid
  7. Blend for 20 sec, speed 4 with MC in place
  8. Scrape down sides of TM5 bowl
  9. Blend 20 sec, speed 4 with MC in place
  10. Scrape down sides of TM5 bowl
  11. Serve
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