THERMOfit Protein Bliss Bites

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recipe by Noni Jenkins https://thermofit.com.au/

  • Time icon
    Total Time
    6mins
  • Serves icon
    Serves
    6
  • Calories icon
    Calories
    392
based on 2 ratings

These vegan protein balls will help curb your cravings when the midday slump hits in work. They're also an excellent post-workout snack.

recipe updated Jan 12, 2022

Ingredients

  • Medjool dates icon
    Medjool dates
    10
  • Raw cashews icon
    Raw cashews
    60 g
  • Sunflower seeds icon
    Sunflower seeds
    40 g
  • Shredded coconut icon
    Shredded coconut
    60 g
  • Vanilla bean paste icon
    Vanilla bean paste
    1 teaspoon
  • Vanilla bean icon
    Vanilla bean
    1 teaspoon
  • Protein powder icon
    Protein powder
    40 g
  • Goji berries icon
    Goji berries
    20 g
  • Chia seeds icon
    Chia seeds
    20 g
  • Coconut oil icon
    Coconut oil
    1 teaspoon
  • Cacao powder icon
    Cacao powder
    2 tablespoons
  • Water icon
    Water
    80 g
  • Shredded coconut icon
    Shredded coconut
    50 g

Tools

  • kCook icon TM5
  • kCook icon Tm5 bowl

Step preview

  1. Add raw cashews and sunflower seeds to the TM5 bowl
  2. Blitz - 6 sec, speed 7
  3. Scrape down sides of TM5 bowl
  4. Add shredded coconut, vanilla bean paste, vanilla bean, medjool dates, protein powder, goji berries, chia seeds, coconut oil and cacao powder to the TM5 bowl
  5. Blend - 1 min, speed 5
  6. Scrape down sides of TM5 bowl
  7. Add water to the TM5 bowl gradually while blending until fudge-like consistency
  8. Roll into small balls
  9. Roll in remaining coconut
  10. Store in fridge or freezer
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