Tabouli: Syrian Parsley & Bulgur Salad
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recipe by Arousing Appetites http://arousingappetites.com/
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- Total Time
- 35mins
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- Serves
- 4
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- Calories
- 275
There are some foods that have become so popular that everyone knows about them. Tabouli certainly qualifies in that category. And yet, despite its ubiquity, it seems like few actually know about what makes tabouli so special. After all, there had to be something that caused it to become as popular as it has. We kept this in mind as we pursued our research into the wonders of tabouli, and what we found was so very exciting. Read more on Arousing Appetites.
Inspired by: https://arousingappetites.com/tabouli-syrian-levantine-parsley-bulgur-salad/recipe updated 19 Mar. 2020
Ingredients
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- Fine bulgur
- 50 g
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- Cucumber
- 2
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- Red onion
- 40 g
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- Mint leaves
- as needed
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- Tomato
- 3
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- Fresh parsley
- 125 g
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- Extra virgin olive oil
- 70 ml
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- Lemon juice
- 70 ml
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- Allspice
- 1 teaspoon
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- Paprika
- 1 teaspoon
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- Ground sumac
- 1 teaspoon
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- Sea salt
- 1 teaspoon
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- Black pepper
- 1 teaspoon
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- Spring onion
- 4
Tools
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Wooden spoon
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Water
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Medium bowl
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Large mixing bowl
Step preview
- Add fine bulgur to a clean medium bowl
- Soak with water - 30 min
- Add cucumber, red onion and mint leaves to a clean large mixing bowl
- Stir
- Add tomato to the large mixing bowl
- Stir
- Let rest
- Add fresh parsley to the large mixing bowl
- Transfer content of medium bowl to large mixing bowl
- Stir thoroughly
- Add extra virgin olive oil and lemon juice to the large mixing bowl
- Stir well
- Add allspice, paprika, ground sumac, sea salt and black pepper to the large mixing bowl
- Stir
- Garnish with spring onion
- Serve