Instant Pot Sweet Potato Chili

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recipe by Dana Angelo White

  • Time icon
    Total Time
    45mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    235

Sweet potato, black beans, and hearty vegetables give this vegetarian chili flavor, texture, and gorgeous color, as well as 8 grams of hunger-fighting fiber per serving.

Inspired by: https://recipes.instantpot.com/recipe/sweet-potato-chili/

recipe updated 17 Nov. 2021

Ingredients

  • Garlic clove icon
    Garlic clove
    1
  • Green capsicum icon
    Green capsicum
    1
  • Sweet potato icon
    Sweet potato
    1
  • Rapeseed oil icon
    Rapeseed oil
    2 teaspoons
  • Yellow onion icon
    Yellow onion
    165 g
  • Chili powder icon
    Chili powder
    1 ½ teaspoons
  • Ground cumin icon
    Ground cumin
    ½ teaspoon
  • Canned diced tomatoes icon
    Canned diced tomatoes
    795 g
  • Canned black beans icon
    Canned black beans
    425 g
  • Kosher salt icon
    Kosher salt
    1 teaspoon
  • Frozen corn icon
    Frozen corn
    125 g

Tools

  • kCook icon Wooden spoon
  • kCook icon Instant Pot
  • kCook icon Inner pot

Step preview

  1. Add rapeseed oil to the inner pot
  2. Pre-heat until hot - Sauté, Normal
  3. Add yellow onion and garlic clove to the inner pot
  4. Sauté until fragrant - Sauté, approx 2 min
  5. Then add chili powder, ground cumin, canned diced tomatoes, canned black beans, green capsicum, sweet potato and kosher salt to the inner pot
  6. Stir well
  7. Close and lock the lid and turn the steam release handle to Sealing
  8. Pressure cook, High, 15 min, then allow natural pressure release
  9. Then add frozen corn to the inner pot
  10. Stir
  11. Serve immediately
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