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-
- Total Time
- 17mins
-
- Serves
- 4
-
- Calories
- 479
Ingredients
-
- Red onion
- 1
-
- Garlic clove
- 2
-
- Cherry tomatoes
- 200 g
-
- Brown rice
- 70 g
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- Feta cheese
- 100 g
-
- Fresh basil leaves
- 20 g
-
- Olive oil
- as needed
-
- Pine nuts
- 50 g
-
- Salt & pepper
- as needed
-
- Ground pork
- 300 g
-
- White wine
- 70 g
-
- Red capsicum
- 4
Step preview
- In a microwave safe bowl add diced onions, crushed garlic, pine nuts, season with salt and pepper and drizzle generously with olive oil
- Microwave for 2 mins to soften onions
- Add pork mince, cherry tomatoes, torn basil, white wine, cooked brown rice and feta cheese to the softened onions and season well with salt and pepper and mix well
- Cut the top off the red peppers and scoop out the seeds from the middle
- Place the peppers standing up on a microwave safe dish and stuff each pepper with the pork mince
- Place the lid of the pepper back on the pepper
- Drizzle the peppers with olive oil, salt and pepper
- Cover dish with microwave safe plastic wrap and microwave for 12-15
- When peppers are done, lift the lid from the pepper and test the pork inside making sure it is cooked through, if not add another min
- Serve 1-2 peppers per person or enjoy for lunch tomorrow
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