Thermomix Asparagus Omelette with Sauté Chicken (Paleo)
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- Total Time
- 25mins
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- Serves
- 4
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- Calories
- 179
Thermomix Asparagus Omelette with Sauté Chicken (Paleo)
Inspired by: https://www.thermomix-recipes.com/2013/12/asparagus-omelette-with-saute-chicken.htmlrecipe updated 21 Dec. 2021
Ingredients
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- Chicken
- 100 g
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- Asparagus
- 200 g
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- Fresh thyme
- 1 teaspoon
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- Dried rosemary
- as needed
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- Olive oil
- 4 teaspoons
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- Garlic clove
- as needed
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- Onion
- ¼
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- Olive oil
- as needed
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- Water
- 200 g
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- Green onion
- 2
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- Egg
- 4
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- Nutmeg
- as needed
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- Vegetable stock cube
- 1 teaspoon
Tools
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Stove
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TM5
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Tm5 bowl
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Frying pan
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Simmering basket
Step preview
- Marinade chicken in evoo, rosemary and garlic and put aside
- Put onion in the bowl
- Chop - 3 Sec - speed 5
- Add oil
- Sauté -3 Min -100°C Speed 1
- Add the chicken and brown - 5min -100°C Speed Gentle Stirring Reverse
- Put chicken aside and proceed with cooking the eggs
- Place water into TM bowl
- Place asparagus slices and spears into simmering basket
- Cook for 10 Min - Varoma Speed 2
- Remove simmering basket, tip water out, rinse TM bowl with cold water and dry
- Add roughly cut asparagus, spring onions and thyme
- Chop with MC in place - 7 Sec - Speed 5 and scrape down
- Add eggs, nutmeg, and Thermomix Vegetable Stock Cube
- Whisk 10 Sec - speed 4 -
- Add asparagus slices, reserving tips
- Heat olive oil in a 25cm frying pan
- When hot pour in egg mixture
- Scatter over asparagus tips and cook over medium heat until egg starts to set
- When the eggs are ready, put the chicken on top and serve hot