Chicken Tenders

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recipe by Chloe Harris www.chloefoodie.com

  • Time icon
    Total Time
    30mins
  • Serves icon
    Serves
    2
  • Calories icon
    Calories
    332
based on 5 ratings

These crispy chicken tenders are a great addition to a Caesar salad or a family lunch/dinner with your dip of choice

recipe updated 16 Mar. 2022

Ingredients

  • Egg icon
    Egg
    1
  • Chicken breast icon
    Chicken breast
    2
  • Salt icon
    Salt
    as needed
  • Black pepper icon
    Black pepper
    as needed
  • Breadcrumbs icon
    Breadcrumbs
    40 g
  • Panko breadcrumbs icon
    Panko breadcrumbs
    40 g
  • Oil icon
    Oil
    as needed

Tools

  • kCook icon Panasonic 4-in-1 Microwave Oven
  • kCook icon Plate
  • kCook icon Cutting board
  • kCook icon Medium bowl
  • kCook icon Airfry basket

Step preview

  1. Add chicken breasts to your cutting board
  2. Cut each chicken breast into roughly 1 inch strips
  3. Add whisked egg to a medium bowl
  4. Add breadcrumbs to a plate and season with salt and pepper
  5. Dip each chicken strip into the egg mixture and let any excess egg mixture drip off back into the bowl
  6. Add the egg-coated chicken strips to the breadcrumbs and coat both sides of each chicken strip
  7. Using a spray oil or brush lightly oil the air fryer basket
  8. Add the coated chicken to the air fryer basket in a single layer and spray with a light coating of oil
  9. Air fry for 15 mins
  10. After 15 mins turn the chicken strips and air fry for a further 10 mins
  11. Serve with your favourite dipping sauce or on a Caesar salad
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