Monkfish Curry
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recipe by Chloe Harris www.chloefoodie.com
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- Total Time
- 22mins
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- Serves
- 3
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- Calories
- 488
A quick healthy fish curry made in the microwave. We make ours with monkfish but this works with any fish of choice. Serve yours with rice or noodles for a delicious lunch or dinner
recipe updated 30 Nov. 2021
Ingredients
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- Onion
- 1
-
- Ginger
- ½ tablespoon
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- Garlic clove
- 3
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- Monkfish tail
- 400 g
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- Spinach
- 2 handfuls
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- Oil
- 1 tablespoon
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- Salt
- 1 pinch
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- Salt
- ½ teaspoon
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- Garam masala
- 1 tablespoon
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- Ground cumin
- 1 teaspoon
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- Mustard seeds
- ½ teaspoon
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- Ground coriander
- 1 teaspoon
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- Cayenne pepper
- ½ teaspoon
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- Ground cinnamon
- 2 pinches
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- Canned diced tomatoes
- 400 g
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- Coconut milk
- 400 ml
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- Sugar
- 1 teaspoon
Tools
-
Panasonic 4-in-1 Microwave Oven
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Large microwave-safe dish
Step preview
- Mix together the oil, onions, ginger and salt to a microwave-safe dish
- Microwave on High for 2 mins
- Add the crushed garlic, salt and spices to the dish and mix well to form a paste
- Microwave on High for 30 seconds
- Add the chopped tomatoes, coconut milk and sugar to the dish and mix well to combine
- Microwave on High for 3 mins
- Mix well and microwave on High for a further 5 mins
- Add the monkfish chunks and mix into the hot sauce
- Microwave on Medium for 6 mins
- Remove the dish from the microwave and stir in the spinach to wilt it
- Serve the curry hot with rice or noodles