Name: Fruit & Nut Bars
Prep time: 15 min
Cook time: 15 min
Total time: 50 min
Yield: 12 servings
Cuisine: American
Ingredients: 40 g Unsweetened shredded coconut; 50 g Pecan halves; 45 g Pumpkin seeds; 110 g Golden raisins; 75 g Dried cranberries; 90 g Sunflower seeds; 3 tablespoons Chia seeds; 140 g Almonds; 40 g Coconut oil; 170 g Honey; as needed Coconut oil; 1 tablespoon Orange zest; 3 tablespoons Sesame seeds

recipe by Drop https://getdrop.com/

Total Time

50mins
Serves

12
Calories

297

based on 6 ratings

Delicious healthy protein bars with chia seeds, dried fruits, nuts, and no refined sugar. Wrap individually for a quick energizing snack to go. (Paleo, Gluten-Free)

recipe updated 18 Feb. 2022

Ingredients

Coconut oil

as needed
Pecan halves

50 g
Almonds

140 g
Unsweetened shredded coconut

40 g
Golden raisins

110 g
Dried cranberries

75 g
Sunflower seeds

90 g
Pumpkin seeds

45 g
Sesame seeds

3 tablespoons
Chia seeds

3 tablespoons
Orange zest

1 tablespoon
Coconut oil

40 g
Honey

170 g

Tools

Spatula
Oven
Parchment paper
Microwave
Wooden spoon
Large mixing bowl
Small bowl
Baking pan - 13 x 9"

Step preview

Pre-heat oven - 175°C
Line a clean baking pan with parchment paper
Grease with coconut oil
Add pecan halves, almonds, unsweetened shredded coconut, golden raisins, dried cranberries, sunflower seeds, pumpkin seeds, sesame seeds, chia seeds and orange zest to a clean large mixing bowl
Mix until combined
Add coconut oil and honey to a clean small bowl
Melt - low heat
Mix mixture until well combined
Press baking pan evenly
Bake until golden brown - 15 min, 175°C
Let cool
Cut into squares

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