Tuna Patties
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recipe by Monique Phipps http://thenourishedpsychologist.com/
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- Total Time
- 1hr 20mins
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- Serves
- 8
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- Calories
- 204
These tuna patties are quick and easy to whip up and are loved by my whole family. If there are leftovers (which is rare), my 5 year old loves them in her lunchbox and I have taken them to work for lunch too. I like to serve them with homemade mayonnaise, cauliflower mash and either raw or cooked veggies. They would be great with a big salad too.
Inspired by: http://www.thenourishedpsychologist.com/tuna-patties/recipe updated 11 Oct. 2021
Ingredients
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- Canned tuna
- 850 g
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- Baby spinach
- 90 g
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- Egg
- 4
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- Wholegrain mustard
- 20 g
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- Coconut flour
- 1 tablespoon
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- Onion granules
- 1 teaspoon
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- Garlic powder
- ½ teaspoon
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- Ground turmeric
- ½ teaspoon
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- Paprika
- ½ teaspoon
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- Salt & pepper
- as needed
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- Coconut oil
- 2 tablespoons
Tools
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Stove
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Paper towels
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Plate
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Large mixing bowl
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Frying pan
Step preview
- Add egg to a clean large mixing bowl
- Whisk lightly
- Add canned tuna, baby spinach, wholegrain mustard, coconut flour, onion granules, garlic powder, ground turmeric, paprika and salt & pepper to the patties
- Mix thoroughly until combined
- Form into rounds
- Chill in fridge until firm - approx 1 hr
- Line a clean plate with paper towels
- Heat a clean frying pan - medium heat
- Add coconut oil to the frying pan
- Fry patties until golden brown
- Transfer patties to plate
- Serve immediately