Kale, Apple and Walnut Salad
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recipe by Tenina Holder https://bit.ly/TheWeekendTable
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- Total Time
- 1hr 0mins
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- Serves
- 6
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- Calories
- 225
A truly delicious salad that's ready in minutes with the Thermomix. The salty umami from the toasted walnuts and prosciutto is countered with an explosion of sweetness from the apples and maple syrup. Kale is one of the most nutrient-dense foods you can find; low-calorie but packed with vitamins and antioxidants.
Inspired by: https://tenina.com/recipes/kale-apple-and-walnut-saladrecipe updated 21 Dec. 2021
Ingredients
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- Kale
- 170 g
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- Pink lady apple
- 2
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- Walnuts
- 100 g
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- Lemon
- 2
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- Maple syrup
- 25 g
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- Extra virgin olive oil
- 25 g
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- Dijon mustard
- 2 teaspoons
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- Prosciutto
- 4
Tools
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Oven
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Parchment paper
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Stove
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TM5
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Baking sheet - 18 x 13"
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Tm5 bowl
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Frying pan
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Large mixing bowl
Step preview
- Line a clean baking sheet with parchment paper
- Add walnuts to the baking sheet
- Bake until toasted - 10 min, 200°C
- let cool
- Transfer one third of the nuts to TM5 bowl
- Add lemon, maple syrup, extra virgin olive oil and dijon mustard to the TM5 bowl
- Blend with MC in place - approx 10 sec, speed 10
- Then add the kale to the TM5 bowl
- Chop with MC in place - approx 4 sec, speed 5
- Then add the remaining kale to the TM5 bowl
- Chop with MC in place - approx 3 sec, speed 5
- Remove from bowl into a large serving bowl and repeat until all the kale is chopped
- Add pink lady apple to the salad
- Add prosciutto to a clean frying pan
- Fry in frying pan until crispy - medium-high heat
- Cool before crumbling over the top of the salad
- Garnish with remaining toasted walnuts