Thermomix Raspberry Ripe Bars
For the full experience, make this recipe with the Drop Recipes app.
recipe by Caoimhe at Drop https://getdrop.com/
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- Total Time
- 3hrs 30mins
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- Serves
- 10
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- Calories
- 130
Raspberry and coconut bars with a generous dark chocolate drizzle. These are the perfect healthy snack to grab from the freezer on a warm day!
Inspired by: https://www.healthymummy.com/recipe/cure-chocolate-cravings-raspberry-ripe/recipe updated 12 Jan. 2022
Ingredients
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- Sunflower seeds
- 3 tablespoons
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- Rolled oats
- 80 g
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- Frozen raspberries
- 160 g
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- Shredded coconut
- 50 g
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- Maple syrup
- 1 tablespoon
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- Vanilla extract
- ½ teaspoon
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- Dark chocolate
- 100 g
Tools
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Parchment paper
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Microwave
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TM5
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Baking sheet - 18 x 13"
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Medium microwave-safe dish
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Loaf pan - 10"
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Tm5 bowl
Step preview
- Line a loaf with baking paper
- Add sunflower seeds and rolled oats to the TM5 bowl
- Blend with MC in place 5 sec, speed 5
- Then add frozen raspberries, shredded coconut, maple syrup and vanilla extract to the TM5 bowl
- Blend with MC in place 10 sec, speed 5
- Scrape down sides of TM5 bowl
- Press the mix firmly into the prepared pan
- Place in the freezer for 3-4 hours or until firm and set
- Line a baking tray with baking paper
- Remove the raspberry mix from the freezer, slice into 10 pieces and return to the freezer, while you melt the chocolate
- Melt the chocolate in a double boiler on the stovetop or in the microwave until runny
- Using two forks, lower the raspberry pieces into the melted chocolate and coat well
- Quickly tap off excess chocolate and place on the prepared tray, then return on the paper to the freezer to firm up the chocolate