THERMOfit Five Seed Crackers

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recipe by Noni Jenkins https://thermofit.com.au/

  • Time icon
    Total Time
    1hr 30mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    310
based on 2 ratings

This recipe can easily be halved or doubled. Lovely served with beetroot or regular hummus, pesto, or smashed avocado.

recipe updated 12 Jan. 2022

Ingredients

  • Pumpkin seeds icon
    Pumpkin seeds
    80 g
  • Black pepper icon
    Black pepper
    ½ teaspoon
  • Water icon
    Water
    180 g
  • Flaxseeds icon
    Flaxseeds
    40 g
  • Hemp seeds icon
    Hemp seeds
    80 g
  • Chia seeds icon
    Chia seeds
    20 g
  • Psyllium husk powder icon
    Psyllium husk powder
    2 tablespoons
  • Salt icon
    Salt
    ½ teaspoon
  • Mixed dried herbs icon
    Mixed dried herbs
    1 tablespoon

Tools

  • kCook icon Oven
  • kCook icon Parchment paper
  • kCook icon Rolling pin
  • kCook icon TM5
  • kCook icon Work surface
  • kCook icon Tm5 bowl
  • kCook icon Baking sheet - 18 x 13"

Step preview

  1. Pre-heat oven - 160°C
  2. Add flaxseeds, pumpkin seeds, hemp seeds, chia seeds, psyllium husk powder, salt, black pepper and mixed dried herbs to the TM5 bowl
  3. Mix - approx 10 sec, reverse speed 3
  4. Then add water to the TM5 bowl
  5. Mix - approx 15 sec, reverse speed 3
  6. Scrape down sides of TM5 bowl
  7. Let rest - 5 min
  8. Mix - approx 15 sec, reverse speed 4
  9. Line a clean work surface with parchment paper
  10. Transfer content of TM5 bowl to work surface
  11. Cover with parchment paper
  12. Flatten by hand
  13. Flatten with roling pin until level
  14. Trim to fit a baking sheet
  15. Uncover
  16. Transfer parchment paper and cracker mixture to baking sheet
  17. Bake - 1 hr 15 min, 160°C
  18. Let cool completely
  19. Break into pieces
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