THERMOfit Magic Muffins
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recipe by Noni Jenkins https://thermofit.com.au/
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- Total Time
- 45mins
-
- Serves
- 12
-
- Calories
- 263
These THERMOfit Magic Muffins have zucchini, carrot and banana inside and are also gluten, wheat, dairy and refined sugar-free. Dates are used as the sweetener and the level is adjustable. In addition to that, just leave out the optional 50g Walnuts and they are completely school lunch box friendly!
recipe updated 12 Jan. 2022
Ingredients
-
- Medjool dates
- 10
-
- Raw buckwheat
- 150 g
-
- Carrot
- 75 g
-
- Zucchini
- 1
-
- Banana
- 1
-
- Walnuts
- 70 g
-
- Egg
- 2
-
- Milk
- 50 g
-
- Vanilla bean paste
- 3 teaspoons
-
- Ground cinnamon
- 2 teaspoons
-
- Coconut oil
- 50 g
-
- Baking powder
- 1 ½ teaspoons
-
- Dark chocolate chips
- 120 g
Tools
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Oven
-
TM5
-
Muffin pan - 12-hole
-
Tm5 bowl
-
Small bowl
Step preview
- Pre-heat oven - 170°C
- Grease a clean muffin pan
- Add raw buckwheat to the TM5 bowl
- Blitz with MC in place 15 sec, speed 9
- Transfer content of TM5 bowl to small bowl
- Add medjool dates to the TM5 bowl
- Chop with MC in place 6 sec, speed 7
- Then add carrot and zucchini to the TM5 bowl
- Chop with MC in place 2 sec, speed 5
- Then add banana, walnuts, egg, milk, vanilla bean paste, ground cinnamon, coconut oil, baking powder and dark chocolate chips to the TM5 bowl
- Add the buckwheat back
- Mix for 25 sec, reverse speed 4
- Transfer content of TM5 bowl to muffin pan
- Bake until skewer tests clean - 20 min, 170°C
- Serve