THERMOfit Pulled Jackfruit Nourish Bowl

For the full experience, make this recipe with the Drop Recipes app.

recipe by Noni Jenkins https://thermofit.com.au/

  • Time icon
    Total Time
    1hr 30mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    725

Use the THERMOfit Pulled Jackfruit recipe to make this smokey, spicy nourish bowl with pumpkin, beetroot and halloumi. Gluten Free, Dairy Free, Nut Free, Paleo, Moderate Carbohydrate.

Inspired by: https://thermofit.com.au/blogs/nonis-health-fitness-tips/pulled-jackfruit-and-nourish-bowl-recipe

recipe updated 21 Dec. 2021

Ingredients

  • Pumpkin icon
    Pumpkin
    400 g
  • Fresh beet icon
    Fresh beet
    300 g
  • Onion icon
    Onion
    1
  • Canned jackfruit icon
    Canned jackfruit
    450 g
  • Red cabbage icon
    Red cabbage
    150 g
  • Cherry tomatoes icon
    Cherry tomatoes
    12
  • Avocado icon
    Avocado
    1
  • Lime icon
    Lime
    1
  • Oil icon
    Oil
    as needed
  • Salt & pepper icon
    Salt & pepper
    as needed
  • Garlic clove icon
    Garlic clove
    3
  • Ginger icon
    Ginger
    1 teaspoon
  • Coconut oil icon
    Coconut oil
    30 g
  • Chili flakes icon
    Chili flakes
    ½ teaspoon
  • Paprika icon
    Paprika
    2 teaspoons
  • Salt icon
    Salt
    ½ teaspoon
  • Black pepper icon
    Black pepper
    ½ teaspoon
  • Tomato paste icon
    Tomato paste
    50 g
  • Apple cider vinegar icon
    Apple cider vinegar
    2 tablespoons
  • Coriander icon
    Coriander
    4 sprigs
  • Mint leaves icon
    Mint leaves
    4 sprigs
  • Raw cashews icon
    Raw cashews
    4 tablespoons
  • Pumpkin seeds icon
    Pumpkin seeds
    2 tablespoons
  • Hemp seeds icon
    Hemp seeds
    2 tablespoons

Tools

  • kCook icon Oven
  • kCook icon TM5
  • kCook icon Tm5 bowl
  • kCook icon Baking sheet - 18 x 13"
  • kCook icon Large serving bowl

Step preview

  1. Pre-heat oven - 180°C
  2. Line a clean baking sheet with foil
  3. Add pumpkin and fresh beet to the baking sheet
  4. Drizzle with oil
  5. Season with salt & pepper
  6. Roast - 50 min, 180°C
  7. Prepare the Pulled Jackfruit mix and add it to the oven with the veggies in their last 25 minutes
  8. Add onion, garlic clove and ginger to the TM5 bowl
  9. Chop with MC in place - approx 3 sec, speed 6
  10. Scrape down sides of TM5 bowl
  11. Add coconut oil, canned jackfruit, chili flakes, paprika, salt, black pepper, tomato paste and apple cider vinegar to the TM5 bowl
  12. Cook - approx 4 min, 100°C, reverse speed 4
  13. Mix - approx 3 sec, reverse speed 4
  14. Transfer mixture to baking sheet
  15. Arrange red cabbage, cherry tomatoes, avocado, coriander, mint leaves, raw cashews, pumpkin seeds and hemp seeds in the clean large serving bowls
  16. Arrange roasted vegetables in 4 large serving bowls
  17. Garnish with lime
  18. Serve
Open in app

Download the free Drop Recipes app to follow this recipe step by step in your kitchen.

Find out more Open in app