CookEasy+ Stir Fry Shiitake and Vegetables
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recipe by Kenwood
-
- Total Time
- 20mins
-
- Serves
- 4
-
- Calories
- 236
A quick, tasty vegetable stir fry of shiitake mushrooms and purple sprouting broccoli with garlic, ginger and chilli. Serve with rice for a simple mid-week meal.
recipe updated 14 Oct. 2020
Ingredients
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- Fresh chili
- 1
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- Shiitake mushrooms
- 150 g
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- Ginger
- 5 g
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- Shallot
- 225 g
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- Purple sprouting broccoli
- 100 g
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- Green onion
- 2
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- Sunflower oil
- 1 ½ tablespoons
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- Garlic clove
- 3
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- Salt & pepper
- 1 pinch
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- Dark soy sauce
- 30 g
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- Sesame oil
- 1 tablespoon
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- Coconut sugar
- 1 tablespoon
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- Mangetout
- 125 g
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- Sesame seeds
- 4 tablespoons
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- Sesame oil
- as needed
Tools
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kCook Multi
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Kcook bowl
Step preview
- Fit thick slicing disc (5) to direct prep attachment
- Fit direct prep attachment to kCook Multi
- Fit stir tool to kCook bowl
- Add sunflower oil to the kCook bowl
- Fit kCook bowl to kCook Multi
- Attach lid to kCook bowl
- Heat with filler cap removed - 120°C, speed 3
- Then add garlic clove and fresh chili to the kCook bowl
- Turn direct prep attachment to position 1
- Slice shiitake mushrooms, ginger and shallot into the kCook bowl with direct prep attachment
- Turn direct prep attachment to position 2
- Add salt & pepper to the kCook bowl
- Cook with filler cap removed - 3 min 30 sec, 140°C, speed 4
- Then add dark soy sauce, sesame oil, coconut sugar, mangetout and purple sprouting broccoli to the kCook bowl
- Cook with filler cap removed - 2 min, 140°C, speed 5
- Turn direct prep attachment to position 1
- Slice green onion into the kCook bowl with direct prep attachment
- Turn direct prep attachment to position 2
- Cook with filler cap removed - 45 sec, 140°C, speed 4
- Then add sesame seeds to the kCook bowl
- Drizzle with sesame oil
- Serve