Curried Red Lentil Soup

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recipe by Tenina Holder https://bit.ly/TheWeekendTable

  • Time icon
    Total Time
    27mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    821

Deliciously spicy red lentil soup; this recipe is written for HMP but easily adaptable for Thermomix.

Inspired by: https://tenina.com/recipes/curried-red-lentil-soup-hmp

recipe updated 12 Jan 2022

Ingredients

  • Onion icon
    Onion
    1
  • Red bell pepper icon
    Red bell pepper
    1
  • Tinned borlotti beans icon
    Tinned borlotti beans
    400 g
  • Coriander icon
    Coriander
    as needed
  • Garlic clove icon
    Garlic clove
    2
  • Ginger icon
    Ginger
    1 wedge
  • Jalapeño pepper icon
    Jalapeño pepper
    1
  • Extra virgin olive oil icon
    Extra virgin olive oil
    2 tablespoons
  • Curry powder icon
    Curry powder
    2 tablespoons
  • Ground cinnamon icon
    Ground cinnamon
    1 teaspoon
  • Sea salt icon
    Sea salt
    2 teaspoons
  • Water icon
    Water
    960 ml
  • Red lentils icon
    Red lentils
    405 g
  • Tomato purée icon
    Tomato purée
    140 g
  • Coconut milk icon
    Coconut milk
    400 ml
  • Lime icon
    Lime
    as needed
  • Plain yogurt icon
    Plain yogurt
    as needed

Tools

  • kCook icon TM5
  • kCook icon Tm5 bowl

Step preview

  1. Place curry powder, onion, garlic, ginger, chilli, capscium and olive oil in TM bowl
  2. Chop with MC on - 8 sec, speed 5
  3. Sauté - 5 min, 120°C, speed 2
  4. Place all remaining ingredients into Thermomix except garnishes
  5. Cook - 20 min, 100°C, speed 1
  6. Garnish and serve
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