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- Total Time
- 40mins
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- Serves
- 8
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- Calories
- 240
Ingredients
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- Courgette
- 1
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- Tinned chickpeas
- 400 g
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- Red onion
- 1
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- Lime
- 1
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- Avocado
- as needed
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- Garlic powder
- 1 teaspoon
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- Ground cumin
- 2 teaspoons
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- Sriracha sauce
- 1 tablespoon
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- Peanut butter
- 100 g
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- Olive oil
- 2 tablespoons
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- Red wine vinegar
- 2 tablespoons
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- Salt
- 1 teaspoon
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- Black pepper
- ½ teaspoon
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- Quick-cooking oats
- 60 g
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- Frying oil
- as needed
-
- Tinned pineapple
- 8 slices
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- Mayonnaise
- 80 g
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- Pickled jalapeno
- 40 g
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- Garlic clove
- 1
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- Salt & pepper
- as needed
Step preview
- Grate zucchini
- Place the gratings into a clean tea towel and squeeze out any excess liquid
- Remove from the towel and place to the side
- Rinse chickpeas and put in a large bowl
- To the chickpeas add, oil, salt, pepper, vinegar, garlic powder, cumin, sriracha, and peanut butter
- With a stick blender, blend ingredients
- Once blended add in diced red onion, oats and the squeezed grated zucchini
- Now its time to get messy, roll up your sleeves and use your hands to combine all the ingredients together
- Once combined rub a small amount of oil in your hands and form mixture into burgers
- For the burgers you’re not going to cook now, place them on a plate, cover in plastic wrap and freeze
- Spray air fry basket with oil
- Transfer burgers to the air fry basket and spray burgers with oil
- Put burgers in the panasonic 4-in-1 and click air fry for 10 mins
- Flip burgers and add pineapple slices to air fryer basket sprayed with oil
- Air fry for a further 10 mins
- While burgers are in the panasonic 4-in-1 make your sauce
- In a small bowl add mayonnaise, lime, jalapeño, garlic, salt and pepper
- Blend sauce with a stick blender
- Serve burger with a slice of pineapple, lime and jalapeño sauce, mixed leaves and avocado slices
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