White Bean and Kale Stew
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recipe by Chloe Harris www.chloefoodie.com
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- Total Time
- 19mins
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- Serves
- 4
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- Calories
- 434
This light vegetarian stew is the perfect lunch or dinner. This dish is quick and healthy and keeps you going back for more
Inspired by: https://www.chloefoodie.com/chloefoodie/whitebeankalestewrecipe updated 3 Sep 2021
Ingredients
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- White onion
- 1
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- Garlic clove
- 3
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- Kale
- 200 g
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- Lemon
- 1
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- Canned white beans
- 800 g
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- Garlic clove
- 1
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- Breadcrumbs
- as needed
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- Olive oil
- 4 tablespoons
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- Fresh rosemary
- 2 sprigs
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- Salt
- 2 teaspoons
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- Ground cumin
- 1 teaspoon
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- Ground coriander
- 1 teaspoon
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- Cayenne pepper
- ΒΌ teaspoon
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- Black pepper
- as needed
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- Water
- 960 ml
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- Mayonnaise
- 145 g
Tools
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Panasonic 4-in-1 Microwave Oven
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Medium bowl
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Heatproof bowl
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Small bowl
Step preview
- In a large microwave safe bowl, add the diced onions, thinly sliced garlic and olive oil
- Microwave for 4 mins to soften onions & garlic
- Remove onions and garlic from microwave and add the kale, rosemary, cumin, coriander, cayenne pepper, salt and some pepper. Mix well to combine
- Add in the lemon juice, white beans and 4 cups of water
- Cover bowl with clingfilm/microwave safe lid and microwave
- While stew is cooking prepare your toppings
- In a small bowl mix, mayo, lemon and crushed garlic
- Serve in a large bowl with a spoon of lemon garlic mayo and a generous sprinkle of toasted breadcrumbs