100-Calorie Blueberry-Bran Muffins

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recipe by Mike Kirsch

  • Time icon
    Total Time
    33mins
  • Serves icon
    Serves
    12
  • Calories icon
    Calories
    100

Light, low-calorie and low-carb blueberry bran muffins suitable for diabetics.

recipe updated 26 Mar 2021

Ingredients

  • Bran cereal icon
    Bran cereal
    95 g
  • Cultured lowfat buttermilk icon
    Cultured lowfat buttermilk
    240 ml
  • Unsweetened applesauce icon
    Unsweetened applesauce
    130 g
  • Sugar substitute icon
    Sugar substitute
    13 g
  • Egg icon
    Egg
    50 g
  • Rapeseed oil icon
    Rapeseed oil
    1 tablespoon
  • Molasses icon
    Molasses
    1 tablespoon
  • Plain flour icon
    Plain flour
    130 g
  • Baking powder icon
    Baking powder
    1 teaspoon
  • Bicarbonate of soda icon
    Bicarbonate of soda
    ¾ teaspoon
  • Blueberries icon
    Blueberries
    150 g

Tools

  • kCook icon Oven
  • kCook icon Wooden spoon
  • kCook icon Large mixing bowl
  • kCook icon Muffin pan - 12-hole
  • kCook icon Medium bowl

Step preview

  1. Pre-heat oven - 190°C
  2. Add bran cereal, cultured lowfat buttermilk, unsweetened applesauce, sugar substitute, egg, rapeseed oil and molasses to a clean medium bowl
  3. Mix until combined
  4. Set aside
  5. Add plain flour, baking powder and bicarbonate of soda to a clean large mixing bowl
  6. Mix until combined
  7. Transfer mixture to dry ingredients
  8. Mix slowly until combined
  9. Add blueberries to the dry ingredients
  10. Fold until combined
  11. Line a clean muffin pan with paper muffin cups
  12. Pour content of medium bowl into muffin pan
  13. Bake until skewer tests clean and let cool - 18 min
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