Instant Pot Cauliflower Head
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- Total Time
- 15mins
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- Serves
- 2
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- Calories
- 260
Vegan roasted cauliflower made quick and easy in your Instant Pot! Perfect for the festive seasons.
Inspired by: https://thetoastedpinenut.com/instant-pot-cauliflower-whole-head/recipe updated 24 Jan 2022
Ingredients
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- Fresh thyme
- as needed
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- Cauliflower
- 1 head
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- Avocado oil
- 1 tablespoon
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- Lemon
- ½
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- Garlic clove
- 2
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- Fresh thyme
- 2 teaspoons
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- Salt
- 1 teaspoon
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- Smoked paprika
- 1 teaspoon
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- Water
- 80 ml
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- Tamari
- 2 tablespoons
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- Tahini
- 3 tablespoons
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- Agave syrup
- 1 tablespoon
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- Roasted sesame seeds
- as needed
Tools
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Instant Pot
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Small bowl
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Inner pot
-
Rack
Step preview
- Break off any leaves around the cauliflower head and cut the stem of the cauliflower so it sits on the counter flat
- Be careful not to cut off any florets and to keep the head in tact
- In a small bowl, whisk together the avocado oil, lemon juice, minced garlic, thyme leaves, salt, and paprika
- Drizzle the marinade over the cauliflower head, using your hands to coat the entire head
- Place the trivet in the IP
- Pour water into the bottom of the Instant Pot
- Place the cauliflower head on top of the trivet
- Close and lock the lid and turn the steam release handle to Sealing
- Press the pressure cook button and set the IP to high pressure for five minutes
- While the cauliflower is cooking, whisk together the tamari, tahini, and agave in a small bowl
- If the ingredients need help incorporating, heat in the microwave for 20 seconds and continue to whisk until thickened and smooth
- After the timer is up, release the steam from the IP by turning the sealing valve to venting - full natural release
- Optional: you can place the cauliflower head on a baking sheet lined with parchment paper and broil it for 2 – 5 minutes to crisp the outside
- This is not necessary but adds a darker color to the outside florets
- Plate the cauliflower head and drizzle with the tahini soy sauce
- Sprinkle with fresh thyme leaves and sesame seeds for garnish
- Cut into wedges and serve