Sticky Tofu and Broccoli With Roasted Cashews
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recipe by Chloe Harris www.chloefoodie.com
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- Total Time
- 53mins
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- Serves
- 2
-
- Calories
- 612
A sticky honey sauce over firm tofu and broccoli with roasted cashews is one of our favourite vegetarian dishes for during the week
recipe updated 25 Mar 2022
Ingredients
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- Ginger
- 1 teaspoon
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- Garlic clove
- 1
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- Extra firm tofu
- 260 g
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- Broccoli
- 200 g
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- Oil
- 2 teaspoons
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- Salt & pepper
- as needed
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- Garlic powder
- 1 teaspoon
-
- Oil
- as needed
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- Roasted cashews
- 30 g
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- Sriracha sauce
- ½ teaspoon
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- Rice vinegar
- 2 teaspoons
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- Runny honey
- 2 tablespoons
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- Water
- 125 ml
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- Soy sauce
- 2 tablespoons
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- Water
- 2 tablespoons
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- Cornflour
- 1 ½ teaspoons
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- Cooked rice
- 420 g
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- Sesame oil
- 1 teaspoon
Tools
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Panasonic 4-in-1 Microwave Oven
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Heatproof bowl
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Cutting board
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Small bowl
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Air fryer basket
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Large mixing bowl
Step preview
- Wrap the tofu block in a clean kitchen towel
- Weigh down the wrapped tofu with some books for 15 mins
- Break the broccoli into florets and add to a mixing bowl
- Remove the tofu from the kitchen towel and cut tofu into cubes
- Add the tofu to the broccoli
- Add oil, salt, pepper and garlic powder to the mixing bowl and mix well to combine
- Lightly oil the air fryer basket and add the broccoli and tofu in a single layer
- Air fry for 15 mins
- After 15 mins remove the basket from the Panasonic 4-in-1 Oven
- Shake the basket and return to air fry for a further 15 mins
- Add cashews to the mixing bowl
- Add the air fried tofu and broccoli back into the mixing bowl and set aside
- In a microwave-safe bowl, add honey, soy sauce, crushed garlic, grated ginger, water, sriracha and rice vinegar
- Mix well to combine
- Heat in the microwave for 1 min on High
- In a small bowl whisk together cornstarch and water
- Add the cornstarch mix to the microwaved sauce
- Whisk together and heat for a further 2 mins on High
- Add the sticky sauce to the tofu and broccoli mix
- Drizzle with sesame oil and serve with cooked rice