Cod Chorizo and Chickpea Stew

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recipe by Chloe Harris www.chloefoodie.com

  • Time icon
    Total Time
    17mins
  • Serves icon
    Serves
    2
  • Calories icon
    Calories
    874

A smoky tomato based stew cooked in under 15 mins all in the microwave makes for a delicious quick meal to enjoy

recipe updated 10 Jan 2022

Ingredients

  • Red onion icon
    Red onion
    1
  • Chorizo icon
    Chorizo
    100 g
  • Cod fillet icon
    Cod fillet
    440 g
  • Tinned chickpeas icon
    Tinned chickpeas
    400 g
  • Smoked paprika icon
    Smoked paprika
    1 teaspoon
  • Chipotle chilli powder icon
    Chipotle chilli powder
    ΒΌ teaspoon
  • Tinned tomatoes icon
    Tinned tomatoes
    400 g
  • Salt icon
    Salt
    1 pinch

Tools

  • kCook icon Panasonic 4-in-1 Microwave Oven
  • kCook icon Medium microwave-safe dish

Step preview

  1. To a microwave-safe dish add the onions, chorizo and a pinch of salt
  2. Microwave on High for 2 mins
  3. Add the smoked paprika and chipotle to the soften onions and chorizo
  4. Mix to combine
  5. Add in the cod chunks, drained chickpeas and mix with the spices,onion and chorizo
  6. Pour the tomatoes over the fish, mix well
  7. Microwave on Medium (600w) for 8 mins
  8. Mix well and microwave on Medium (600w) for a further 2 mins
  9. Serve hot
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