Honey Carrots, Parsnips and Sesame Seeds

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recipe by Chloe Harris www.chloefoodie.com

  • Time icon
    Total Time
    48mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    256

The perfect side dish to a family meal for everyone to enjoy

recipe updated 1 Dec 2021

Ingredients

  • Butter icon
    Butter
    50 g
  • Carrot icon
    Carrot
    340 g
  • Parsnip icon
    Parsnip
    400 g
  • Runny honey icon
    Runny honey
    3 tablespoons
  • Ground cinnamon icon
    Ground cinnamon
    ¼ teaspoon
  • Nutmeg icon
    Nutmeg
    ¼ teaspoon
  • Salt & pepper icon
    Salt & pepper
    as needed
  • Roasted sesame seeds icon
    Roasted sesame seeds
    1 tablespoon

Tools

  • kCook icon Panasonic 4-in-1 Microwave Oven
  • kCook icon Serving plate
  • kCook icon Large microwave-safe dish
  • kCook icon Enamel tray
  • kCook icon Cutting board

Step preview

  1. Cut the carrots and parsnips into fries size strips
  2. Add the carrot and parsnip 'fries' to a microwave - safe dish
  3. Microwave on High for 4 mins
  4. Mix
  5. Microwave on High for a further 4 mins
  6. Add the microwaved veggies to the enamel tray
  7. Scatter the butter over the vegetables, drizzle the honey all over and sprinkle the cinnamon and nutmeg
  8. Season with salt and pepper
  9. Place the enamel tray onto the wire rack
  10. Broil on Broil 1 for 10 mins
  11. Mix and broil for a further 15 mins
  12. Mix and broil if needed for a further 5 mins
  13. Sprinkle with the sesame seeds and toss everything
  14. Add your veggies to a serving plate making sure to scrape down the remaining honey butter from the enamel tray to pour over the veggies and serve hot
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