Quickie Raw Muesli Bars
For the full experience, make this recipe with the Drop Recipes app.
recipe by Tenina Holder https://bit.ly/TheWeekendTable
-
- Total Time
- 4hrs 6mins
-
- Serves
- 20
-
- Calories
- 185
Homemade muesli bars are so much healthier than store-bought, plus they are easy to make and tastier too! You could melt chocolate for drizzling if you like.
Inspired by: https://tenina.com/recipes/quickie-raw-muesli-barsrecipe updated 21 Dec 2021
Ingredients
-
- Almonds
- 200 g
-
- Pistacchios
- 75 g
-
- Coconut oil
- 100 g
-
- Pink himalayan salt flakes
- 2 teaspoons
-
- Vanilla bean paste
- 1 teaspoon
-
- Rolled oats
- 250 g
-
- Pumpkin seeds
- 75 g
-
- Dried cherries
- 75 g
-
- Maple syrup
- 75 g
-
- Dark chocolate
- as needed
Tools
-
Spatula
-
Parchment paper
-
TM5
-
Plastic container
-
Baking sheet - 18 x 13"
-
Tm5 bowl
Step preview
- Add still warm almonds, coconut oil and salt to the TM5 bowl
- Blitz - approx 30 sec, speed 6 with MC fitted
- Scrape down sides of TM5 bowl
- Add vanilla bean paste, rolled oats, pumpkin seeds, pistacchios, dried cherries and maple syrup to the mixture
- Blend - 10 sec, speed 6 with MC fitted
- Scrape down sides of TM5 bowl
- Blend - 10 sec, speed 6 with MC fitted
- Scrape down sides of TM5 bowl
- Line a clean baking sheet with parchment paper
- Transfer mixture to baking sheet
- Press tightly until smooth
- Refrigerate for 4 hours
- Cut
- Transfer content of baking sheet to plastic container
- Refrigerate in fridge
- Delicious when drizzled with a little melted chocolate, dark, milk or white
- Another option is to break up the bars and serve as a granola type topping on stewed fruit, yoghurt or porridge