Spiced Garbanzo Beans with Kale

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recipe by Octopus Publishing https://octopusbooks.co.uk/

  • Time icon
    Total Time
    45mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    339
based on 1 ratings

A hearty, gently spiced garbanzo bean stew that's packed with flavour. This is delicious served with warmed flatbreads for scooping.

recipe updated 8 Jun 2020

Ingredients

  • Tinned chickpeas icon
    Tinned chickpeas
    425 g
  • Kale icon
    Kale
    30 g
  • Vegetable oil icon
    Vegetable oil
    3 tablespoons
  • Red onion icon
    Red onion
    3
  • Curry paste icon
    Curry paste
    2 tablespoons
  • Tinned chopped tomatoes icon
    Tinned chopped tomatoes
    410 g
  • Vegetable stock icon
    Vegetable stock
    300 ml
  • Light brown sugar icon
    Light brown sugar
    2 teaspoons
  • Salt & pepper icon
    Salt & pepper
    as needed

Tools

  • kCook icon Large saucepan

Step preview

  1. Heat vegetable oil to a clean large saucepan
  2. Add red onion to the large saucepan
  3. Sauté until lightly browned - 5 min
  4. Stir in curry paste, tinned chopped tomatoes, tinned chickpeas, vegetable stock and light brown sugar to the large saucepan
  5. Boil then reduce heat
  6. Cover
  7. Simmer gently - 20 min
  8. Stir in kale to the large saucepan
  9. Cook gently - 10 min
  10. Season with salt & pepper
  11. Serve
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