Minty Blueberry 'Soothie'

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recipe by Tenina Holder https://bit.ly/TheWeekendTable

  • Time icon
    Total Time
    1hr 1mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    173

A very quick blueberry smoothie that will calm your morning right down. The Soothie! Better than a smoothie!

recipe updated 12 Jan 2022

Ingredients

  • Blueberries icon
    Blueberries
    300 g
  • Greek yogurt icon
    Greek yogurt
    200 g
  • Baby spinach icon
    Baby spinach
    as needed
  • Banana icon
    Banana
    100 g
  • Mint leaves icon
    Mint leaves
    1 tablespoon
  • Linseeds icon
    Linseeds
    50 g
  • Coconut water icon
    Coconut water
    100 ml

Tools

  • kCook icon TM5
  • kCook icon Tm5 bowl

Step preview

  1. Add blueberries, greek yogurt, baby spinach, banana, mint leaves, linseeds and coconut water to the TM5 bowl
  2. Blend until smooth with MC in place 1 min, speed 10
  3. Serve
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