Healthy Vitamin C Smoothie

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recipe by Tenina Holder https://bit.ly/TheWeekendTable

  • Time icon
    Total Time
    7mins
  • Serves icon
    Serves
    1
  • Calories icon
    Calories
    158
based on 1 ratings

A very delicious orange smoothie...as green is not everyone's favourite colour. It is full of vitamin C goodness.

Inspired by: https://tenina.com/recipes/healthy-hi-c-smoothie

recipe updated 12 Jan 2022

Ingredients

  • Kale icon
    Kale
    20 g
  • Kiwi icon
    Kiwi
    2
  • Orange icon
    Orange
    ½
  • Celery stalk icon
    Celery stalk
    ½
  • Fresh parsley icon
    Fresh parsley
    3 sprigs
  • Ice icon
    Ice
    as needed
  • Wild orange essential oil icon
    Wild orange essential oil
    1 dash

Tools

  • kCook icon TM5
  • kCook icon Tm5 bowl

Step preview

  1. Add kale, kiwi, orange, celery stalk, fresh parsley and ice to the TM5 bowl
  2. Blend with MC in place approx 2 min, speed 10 or until desired texture is reached
  3. Serve and drink immediately. This will separate pretty quickly and should be re-blended before drinking
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