Golden Tropical Chia Smoothie

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recipe by Tenina Holder https://bit.ly/TheWeekendTable

  • Time icon
    Total Time
    3mins
  • Serves icon
    Serves
    2
  • Calories icon
    Calories
    225
based on 2 ratings

Smoothies shouldn't be boring...it's important to mix it up sometimes. This healthy and easy tropical chia smoothie will have your tastebuds singing!

Inspired by: https://tenina.com/recipes/golden-tropical-chia-smoothie

recipe updated 24 Sep 2021

Ingredients

  • Carrot icon
    Carrot
    80 g
  • Pineapple icon
    Pineapple
    250 g
  • Coconut water icon
    Coconut water
    100 g
  • Shredded coconut icon
    Shredded coconut
    2 tablespoons
  • Runny honey icon
    Runny honey
    2 tablespoons
  • Chia seeds icon
    Chia seeds
    2 tablespoons
  • Ground turmeric icon
    Ground turmeric
    1 pinch
  • Ice icon
    Ice
    as needed

Tools

  • kCook icon TM5
  • kCook icon Tm5 bowl

Step preview

  1. Add pineapple, carrot, coconut water, shredded coconut, runny honey, chia seeds, ground turmeric and ice to the TM5 bowl
  2. Blend - approx 2 min, speed 10
  3. Serve immediately
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