Raw Energy Beetroot Salad
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recipe by Tenina Holder https://bit.ly/TheWeekendTable
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- Total Time
- 5mins
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- Serves
- 4
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- Calories
- 487
Fresh, quick, tasty, colourful, good for you. This one ticks all the boxes summer or winter. Enjoy!
Inspired by: https://tenina.com/recipes/raw-energy-beetroot-saladrecipe updated 24 Sep 2021
Ingredients
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- Orange
- 60 g
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- Carrot
- 300 g
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- Fresh beetroot
- 400 g
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- Sunflower seeds
- 30 g
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- Pumpkin seeds
- 30 g
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- Pine nuts
- 30 g
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- Pomegranate molasses
- 2 tablespoons
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- Balsamic vinegar
- 2 tablespoons
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- Extra virgin olive oil
- 60 g
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- Honey
- 1 tablespoon
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- Mint leaves
- 25 g
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- Raisins
- 80 g
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- Sea salt
- as needed
Tools
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TM5
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Large serving bowl
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Medium bowl
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Medium glass bowl
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Tm5 bowl
Step preview
- Add pomegranate molasses, balsamic vinegar, orange, extra virgin olive oil and honey to the TM5 bowl
- Blend - approx 6 sec, speed 6
- Transfer content of TM5 bowl to medium glass bowl then set aside
- Add carrot to the TM5 bowl
- Chop - approx 3 sec, speed 4
- Transfer content of TM5 bowl to medium bowl then set aside
- Add fresh beetroot and mint leaves to the TM5 bowl
- Chop - approx 5 sec, speed 4
- Then add raisins, sunflower seeds, pumpkin seeds, pine nuts and sea salt to the TM5 bowl
- Transfer carrots to TM5 bowl
- Blend - approx 4 sec, speed 3
- Transfer content of TM5 bowl to large serving bowl
- Drizzle salad with dressing