THERMOfit Cauliflower Hash Browns

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recipe by Noni Jenkins https://thermofit.com.au/

  • Time icon
    Total Time
    25mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    360
based on 1 ratings

Try these healthy low-carb hash browns with spinach and mushrooms as a delicious breakfast. They also work well with poached eggs, mustard mayo, pesto, guacamole or smashed avocado and edamame.

recipe updated 21 Dec 2021

Ingredients

  • Cauliflower icon
    Cauliflower
    280 g
  • Mushrooms icon
    Mushrooms
    200 g
  • Avocado icon
    Avocado
    1
  • Scallion icon
    Scallion
    6
  • Salt icon
    Salt
    ½ teaspoon
  • Black pepper icon
    Black pepper
    1 teaspoon
  • Egg icon
    Egg
    3
  • Nutritional yeast icon
    Nutritional yeast
    8 tablespoons
  • Tapioca flour icon
    Tapioca flour
    60 g
  • Rice bran oil icon
    Rice bran oil
    4 tablespoons
  • Baby spinach icon
    Baby spinach
    200 g

Tools

  • kCook icon Stove
  • kCook icon TM5
  • kCook icon Tm5 bowl
  • kCook icon Plate
  • kCook icon Frying pan

Step preview

  1. Add cauliflower and scallion to the TM5 bowl
  2. Chop with MC in place - approx 5 sec, reverse speed 5
  3. Scrape down sides of TM5 bowl
  4. Add salt, black pepper, egg, nutritional yeast and tapioca flour to the TM5 bowl
  5. Mix - approx 10 sec, reverse speed 3
  6. Add rice bran oil to a clean frying pan
  7. Heat in frying pan - medium-high heat
  8. Spoon content of TM5 bowl into frying pan
  9. Cook in frying pan until crispy - approx 4 min
  10. Add mushrooms to the frying pan
  11. Cook in frying pan - approx 3 min
  12. Add baby spinach to the frying pan
  13. Sauté in frying pan - approx 2 min
  14. Divide hashbrowns and sautéed mushrooms and spinach between 4 plates
  15. Top with avocado
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