Sweet and Sour Chicken
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recipe by Tenina Holder https://bit.ly/TheWeekendTable
-
- Total Time
- 55mins
-
- Serves
- 4
-
- Calories
- 531
I do love an authentic sweet and sour anything, made from scratch. This is that recipe. SO delicious. And no nasties. Start your year off right!
Inspired by: https://tenina.com/recipes/sweet-and-sour-chickenrecipe updated 12 Jan 2022
Ingredients
-
- Yellow onion
- 1
-
- Rice noodles
- 200 g
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- Pineapple
- 1
-
- Chicken breast
- 2
-
- Red bell pepper
- 1
-
- Green bell pepper
- 1
-
- Extra virgin olive oil
- as needed
-
- Garlic clove
- 4
-
- Red chili
- 1 tablespoon
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- Extra virgin olive oil
- 40 g
-
- Apple cider vinegar
- 30 g
-
- Tomato purée
- 50 g
-
- Soy sauce
- 30 g
-
- Pineapple juice
- 300 g
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- Cornflour
- 1 tablespoon
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- Mangetout
- 250 g
Tools
-
Stove
-
TM5
-
Frying pan
-
Medium bowl
-
Plate
-
Tm5 bowl
Step preview
- Heat a griddle pan and drizzle with EVOO
- Cook the pineapple in batches until it's all nicely charred until charred then set aside
- To make the sauce, add yellow onion, garlic clove, red chili and extra virgin olive oil to the TM5 bowl
- Chop with MC in place 5 sec, speed 6
- Cook 5 min, Varoma, speed 1
- Remove from bowl and set aside
- Add apple cider vinegar, tomato paste, soy sauce, pineapple juice and cornstarch to the Thermomix bowl
- Mix with MC in place 5 sec, speed 6
- Add the onion mix and capsicums into the bowl
- Cook for 6 min, 100°C, reverse speed 1
- Add extra virgin olive oil to the frying pan
- Fry the chicken in a hot pan with EVOO until browned and cooked through
- To assemble, place rice noodles on a plate, top with capsicum, snow peas, grilled pineapple and chicken
- Pour sauce over the top