Savoury Fish Bites
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recipe by Tenina Holder https://bit.ly/TheWeekendTable
-
- Total Time
- 9mins
-
- Serves
- 6
-
- Calories
- 320
You know you want to. Much better for you and so much tastier than fish fingers, delight everyone with these yummy little flavour bombs. Enjoy!
Inspired by: https://tenina.com/recipes/real-fish-bitesrecipe updated 12 Jan 2022
Ingredients
-
- Parmesan cheese
- 50 g
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- Egg
- 2
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- Whitefish filet
- 1 kg
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- Polenta
- 150 g
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- Onion powder
- 1 teaspoon
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- Garlic powder
- 1 teaspoon
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- Smoked paprika
- 2 teaspoons
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- Pink himalayan salt flakes
- 1 teaspoon
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- Coconut oil
- as needed
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- Mayonnaise
- as needed
Tools
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TM5
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Medium bowl
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Tm5 bowl
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Plate
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Frying pan
Step preview
- Add parmesan cheese to the Thermomix bowl
- Blend with MC on - 10 sec, speed 10
- Then add polenta, onion powder, garlic powder, smoked paprika and pink Himalayan salt flakes to the TM5 bowl
- Mix with MC on - 5 sec, speed 5
- Transfer mixture to plate
- Pre-heat fry pan over medium heat
- Add a 1cm deep layer of oil to the pan
- Add egg to a clean medium bowl
- Coat fish well in beaten egg, followed by polenta mix
- Fry fish bites for 3–4 minutes each side (depending on the thickness of the fish) until golden brown
- Test a piece of fish to ensure it is cooked through, remembering it will continue to cook a little further once taken off the heat
- Place cooked fish on a cooling rack over some paper towel to rest while you continue to cook the remaining fish bites
- Sprinkle with additional salt and serve with mayonnaise or aioli