THERMOfit Mexican Bean Lettuce Cups

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recipe by Noni Jenkins https://thermofit.com.au/

  • Time icon
    Total Time
    20mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    131

Use the THERMOfit Mexican Bean Mix recipe to make the base for these delicious lettuce cups. These Mexican lettuce wraps are topped with a cooling avocado and tomato salsa.

recipe updated 3 Sep 2021

Ingredients

  • Canned mixed beans icon
    Canned mixed beans
    200 g
  • Avocado icon
    Avocado
    ½
  • Cherry tomatoes icon
    Cherry tomatoes
    5
  • Lettuce icon
    Lettuce
    2 heads
  • Nutritional yeast icon
    Nutritional yeast
    2 tablespoons
  • Greek yogurt icon
    Greek yogurt
    1 tablespoon
  • Hemp seeds icon
    Hemp seeds
    1 tablespoon
  • Coriander icon
    Coriander
    2 sprigs
  • Lime icon
    Lime
    1 wedge
  • Salt & pepper icon
    Salt & pepper
    as needed

Tools

  • kCook icon Work surface

Step preview

  1. Add lettuce to a clean work surface
  2. Prepare the Lettuce Cups by taking each leaf from the stem carefully and rinsing
  3. You might find it useful to either double cup the lettuce leaves by using 2 per serve (especially if they tear) or make the filling smaller amounts and have 4 small lettuce cups per serve
  4. Add canned mixed beans to the work surface
  5. Arrange nutritional yeast, greek yogurt, avocado, cherry tomatoes and hemp seeds in the work surface carefully
  6. Season with salt & pepper
  7. Garnish with coriander and lime
  8. Serve
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