CookEasy+ Spicy Red Lentil Soup
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recipe by Kenwood
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- Total Time
- 32mins
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- Serves
- 8
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- Calories
- 148
A delicious and nutritious soup, garnished with sumac oil and mint leaves. Sumac is a tangy lemony spice used in Middle Eastern and Mediterranean cooking, used in salads, to season meat or as a garnish for hummus. With this recipe simply adjust the amount of chilli flakes to your liking.
recipe updated 14 Oct 2020
Ingredients
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- Onion
- 225 g
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- Carrot
- 150 g
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- Red lentils
- 260 g
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- Olive oil
- 4 tablespoons
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- Ground sumac
- 2 tablespoons
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- Garlic clove
- 2
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- Chilli flakes
- 1 pinch
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- Ground cumin
- 3 teaspoons
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- Paprika
- 3 teaspoons
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- Vegetable stock
- 1.5 kg
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- Tomato purée
- 90 g
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- Mint leaves
- 5 sprigs
Tools
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kCook Multi
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Small bowl
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Kcook bowl
Step preview
- Fit thick slicing disc (5) to direct prep attachment
- Fit direct prep attachment to kCook Multi
- Add olive oil and ground sumac to a clean small bowl
- Mix well until combined then set aside
- Fit max blade to kCook bowl
- Add olive oil to the kCook bowl
- Fit kCook bowl to kCook Multi
- Attach lid to kCook bowl with filler cap fitted
- Heat with filler cap fitted - 140°C, speed 3
- Turn direct prep attachment to position 1
- Slice onion and carrot into the kCook bowl with direct prep attachment
- Turn direct prep attachment to position 2
- Add garlic clove, chilli flakes, ground cumin and paprika to the kCook bowl
- Cook with filler cap removed - 5 min, 120°C, speed 2
- Then add vegetable stock, red lentils and tomato purée to the kCook bowl
- Cook with filler cap fitted - 20 min, 98°C, speed 3
- Blend with filler cap fitted - 2 min, speed 12
- Season to taste
- Garnish with mint leaves
- Garnish soup with oil mixture