Sunbutter with Hemp Hearts

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recipe by Tenina Holder https://bit.ly/TheWeekendTable

  • Time icon
    Total Time
    15mins
  • Serves icon
    Serves
    6
  • Calories icon
    Calories
    365

YUM...nut free butter that is yummier than peanut butter. Who knew? I LOVE this recipe. You will see it start showing up in lots of other ways. SURE!

Inspired by: https://tenina.com/recipes/sunbutter-with-hemp-hearts

recipe updated 21 Dec 2021

Ingredients

  • Sunflower seeds icon
    Sunflower seeds
    200 g
  • Coconut oil icon
    Coconut oil
    80 g
  • Coconut sugar icon
    Coconut sugar
    60 g
  • Hemp seeds icon
    Hemp seeds
    1 tablespoon
  • Pink himalayan salt flakes icon
    Pink himalayan salt flakes
    1 pinch
  • Vanilla bean paste icon
    Vanilla bean paste
    2 teaspoons

Tools

  • kCook icon Oven
  • kCook icon Parchment paper
  • kCook icon TM5
  • kCook icon Tm5 bowl
  • kCook icon Baking sheet - 18 x 13"
  • kCook icon Jar

Step preview

  1. Line a clean baking sheet with parchment paper
  2. Add sunflower seeds to the baking sheet
  3. Place into a cold oven
  4. Bake - 10 min, 200°C
  5. Remove and let cool
  6. Transfer sunflower seeds to TM5 bowl
  7. Add coconut oil, coconut sugar, hemp seeds, sea salt and vanilla bean paste
  8. Blend with MC fitted - approx 2 min, speed 8
  9. Scrape down sides of bowl and lid as needed
  10. Store in sterilized jar
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