Sunbutter Hemp Protein Cups
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recipe by Tenina Holder https://bit.ly/TheWeekendTable
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- Total Time
- 45mins
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- Serves
- 12
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- Calories
- 208
Sunbutter, as opposed to peanut butter, is nut free as it is made from sunflower seeds.
Inspired by: https://tenina.com/recipes/sunbutter-hemp-protein-cupsrecipe updated 12 Jan 2022
Ingredients
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- Sunflower seeds
- 200 g
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- Coconut oil
- 80 g
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- Coconut sugar
- 60 g
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- Maca
- 20 g
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- Lucuma powder
- 1 teaspoon
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- Hemp seeds
- 1 tablespoon
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- Pink himalayan salt flakes
- 1 pinch
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- Vanilla bean paste
- 2 teaspoons
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- Chocolate chips
- 45 g
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- Sunflower seeds
- as needed
Tools
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Oven
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Parchment paper
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TM5
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Muffin pan - 12-hole
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Baking sheet - 18 x 13"
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Tm5 bowl
Step preview
- Place silicone cupcake liners into a 12 hole muffin tin. Set aside
- Line a clean baking sheet with parchment paper
- Add sunflower seeds to the baking sheet
- Bake - 10 min, 200°C
- Remove and let cool
- Add coconut oil, coconut sugar, maca, lucuma powder, hemp seeds, pink Himalayan salt flakes and vanilla bean paste to the TM5 bowl
- Transfer seeds to TM5 bowl
- Blend with MC in place 3 min, 37°C, speed 8
- Scrape down sides of TM5 bowl
- Divide mixture between muffin pan
- Keep tapping the tin very firmly on the bench until the mixture levels off and becomes glossy
- Decorate with chocolate chips and sunflower seeds
- Freeze until solid - 30 min
- Store in an airtight container in the freezer