Mediterranean Quinoa Kale Cakes with Tzatziki Sauce

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recipe by Panasonic https://shop.panasonic.com/microwave-and-kitchen/microwave-ovens

  • Time icon
    Total Time
    1hr 15mins
  • Serves icon
    Serves
    5
  • Calories icon
    Calories
    273
based on 2 ratings

The ultimate veggie burger. These delicious patties are tasty and heavenly—unbelievably satisfying. Healthful and super light, the included tzatziki sauce recipe elevates this divine sandwich. To make tzatziki sauce: In a medium bowl combine all the ingredients, mix well. ⅛ tsp black pepper 1 tsp olive oil 1 tsp salt 2 Tbsp Lemon juice ¼ cup parsley (chopped) 1 cup plain greek yogurt 1 medium cucumber (small diced/seeded) 1 clove garlic (minced)

recipe updated Jun 23, 2021

Ingredients

  • Yellow onion icon
    Yellow onion
    ½
  • Garlic clove icon
    Garlic clove
    2
  • Baby kale mix icon
    Baby kale mix
    40 g
  • Quinoa icon
    Quinoa
    430 g
  • Olive oil icon
    Olive oil
    2 tablespoons
  • Egg icon
    Egg
    3
  • Lemon juice icon
    Lemon juice
    2 tablespoons
  • Salt icon
    Salt
    1 teaspoon
  • Black pepper icon
    Black pepper
    ½ teaspoon
  • Feta cheese icon
    Feta cheese
    55 g
  • Breadcrumbs icon
    Breadcrumbs
    35 g
  • All purpose flour icon
    All purpose flour
    2 tablespoons
  • Tzatziki sauce icon
    Tzatziki sauce
    as needed

Tools

  • kCook icon Parchment paper
  • kCook icon Panasonic 4-in-1 Microwave Oven
  • kCook icon Ceramic baking dish - 6" square
  • kCook icon Large mixing bowl
  • kCook icon Airfry basket

Step preview

  1. Add olive oil, yellow onion and garlic clove to a clean ceramic baking dish
  2. Mix well
  3. Cook - 7 min, Combo 1
  4. Add baby kale mix to the ceramic baking dish
  5. Stir and place dish back in oven
  6. Microwave - 3 min, 1000 W (High)
  7. Let cool - 5 min
  8. Add egg, lemon juice, salt and black pepper to a clean large mixing bowl
  9. Whisk until smooth
  10. Add feta cheese to the large mixing bowl and mix
  11. Add breadcrumbs, quinoa and all purpose flour to the large mixing bowl
  12. Mix well, add in kale and combine
  13. Form mixture into 5 patties (use ½ Cup of quinoa mixture for each patty)
  14. Line the Airfry basket with parchment paper
  15. Place formed patties on top
  16. Place enamel tray in the oven, followed by the wire rack. Then, place Air fry basket on top of the wire rack
  17. Air fry - 10 min
  18. After time is done, turn the patties over and place them back to the oven
  19. Air fry - 10 min
  20. Serve with tzatziki sauce
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