Cauliflower Buffalo Wings
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recipe by Tenina Holder https://bit.ly/TheWeekendTable
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- Total Time
- 1hr 40mins
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- Serves
- 6
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- Calories
- 387
When you want that snacky crispy buffalo thing, but you're vegetarian. (Or you just want more plant based food in your diet!) You're welcome.
Inspired by: https://tenina.com/recipes/cauliflower-buffalo-wingsrecipe updated Dec 21, 2021
Ingredients
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- Cauliflower
- 1
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- Lemon
- ½
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- Celery stalk
- 2
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- Carrot
- 1
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- Red onion
- 1
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- Baking powder
- 1 tablespoon
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- Red pepper flakes
- 1 teaspoon
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- Garlic powder
- 1 teaspoon
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- Pink himalayan salt
- 2 pinches
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- Smoked paprika
- 4 teaspoons
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- Extra virgin olive oil
- 30 g
-
- Garlic clove
- 5
-
- Blue cheese
- 100 g
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- Sour cream
- 120 g
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- Mayonnaise
- 80 g
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- Pink himalayan salt flakes
- 1 pinch
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- Black pepper
- 1 pinch
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- Butter
- 40 g
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- Tomato sauce
- 500 g
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- Coconut sugar
- 100 g
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- Chipotle peppers in adobo sauce
- 40 g
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- Soy sauce
- 100 g
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- Garlic powder
- 20 g
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- Pink himalayan salt flakes
- 2 teaspoons
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- Tomato paste
- 150 g
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- Balsamic vinegar
- 30 g
Tools
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Oven
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TM5
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Large resealable plastic bag
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Baking sheet - 18 x 13"
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Tm5 bowl
Step preview
- Pre-heat oven - 180°C
- Line an oven tray with baking paper
- Place cauliflower florets in a large snap lock bag
- Place all dry rub ingredients, except for the EVOO, into the Thermomix bowl
- Chop with MC in place - approx 6 sec, speed 8
- Pour into the snap lock bag with the cauliflower and drizzle the EVOO in
- Shake bag around until all the cauliflower is totally coated
- Place onto the prepared baking sheet
- Bake - approx 25 min, 180°C
- Make blue cheese dip:
- Place garlic clove into the Thermomix bowl
- Chop with MC in place - approx 4 sec, speed 7
- Scrape down sides of TM5 bowl
- Add blu cheese, sour cream, mayonnaise, lemon juice, salt and pepper
- Mix - approx 5 sec, speed 4
- Add celery and combine with spatula
- Make smoky bbq sauce:
- Place carrot, onion, garlic and butter into the clean Thermomix bowl
- Chop with MC in place - approx 6 sec, speed 7
- Add tomato sauce, smoked paprika, coconut sugar, chipotle peppers, soy sauce, garlic powder, salt, tomato paste and balsamic vinegear
- Blend - approx 10 sec, speed 4
- Cook - approx 1 hr, 80°C, speed 1
- Serve cauliflower buffalo wings with blue cheese sauce, smoky bbq sauce and celery sticks