Hake, Tomato and Feta Parcel

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recipe by Chloe Harris www.chloefoodie.com

  • Time icon
    Total Time
    5mins
  • Serves icon
    Serves
    1
  • Calories icon
    Calories
    306

This super quick fish parcel takes only 4 mins to cook and 2 mins to prep. Delicious, quick and nutritious

Inspired by: https://www.chloefoodie.com/chloefoodie/hakefishparcel

recipe updated Apr 23, 2021

Ingredients

  • Hake fillet icon
    Hake fillet
    200 g
  • Cherry tomatoes icon
    Cherry tomatoes
    4
  • Scallion icon
    Scallion
    1
  • Garlic clove icon
    Garlic clove
    1
  • Lemon icon
    Lemon
    ½
  • Butter icon
    Butter
    1 teaspoon
  • Feta cheese icon
    Feta cheese
    as needed
  • Olive oil icon
    Olive oil
    as needed
  • White wine icon
    White wine
    1 tablespoon
  • Salt & pepper icon
    Salt & pepper
    as needed

Tools

  • kCook icon Parchment paper
  • kCook icon Panasonic 4-in-1 Microwave Oven
  • kCook icon Plate

Step preview

  1. Lay a double layer of two squares of grease proof paper on a microwave safe plate
  2. In the middle of the paper add hake
  3. Add the cut cherry tomatoes around the fillet, the scallions and crushed garlic on top
  4. Crumble fish fillet with feta cheese, then drizzle with olive oil, add juice of lemon and wine and season with salt and pepper
  5. Wrap fish up like a parcel, bringing both lengths together and rolling them down and then either ends rolling up to seal the fish inside
  6. Transfer plate to the microwave and microwave
  7. Open parcel up carefully as its hot in there, and enjoy as is or with some rice or potatoes
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