Sweet and Spicy Cauliflower Bites
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recipe by Chloe Harris www.chloefoodie.com
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- Total Time
- 30mins
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- Serves
- 2
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- Calories
- 196
These sweet and spicy cauliflower bites are the perfect side to a main meal or a great sharing plate starter
recipe updated Mar 11, 2022
Ingredients
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- Cauliflower
- 420 g
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- Oil
- as needed
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- Breadcrumbs
- 30 g
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- Panko breadcrumbs
- 30 g
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- Salt
- ½ teaspoon
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- Garlic powder
- ½ teaspoon
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- Smoked paprika
- ½ teaspoon
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- Egg
- 1
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- Salt & pepper
- as needed
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- Green onion
- as needed
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- Sriracha sauce
- as needed
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- Maple syrup
- as needed
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- Sesame seeds
- 1 teaspoon
Tools
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Panasonic 4-in-1 Microwave Oven
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Serving plate
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Large mixing bowl
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Cutting board
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Medium bowl
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Small bowl
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Airfry basket
Step preview
- Break cauliflower into small florets
- Add Cauliflower florets to a large bowl and drizzle a small amount of oil to lightly coat
- Using a spray or pastry brush lightly oil the air fryer basket and leave to the side
- In a bowl combine breadcrumbs, panko, smoked paprika, garlic powder and salt
- In a separate bowl whisk one egg with a pinch of salt and pepper
- Now to get dipping, one by one dip cauliflower florets first into the egg and then press the breadcrumb mix into each floret
- Once all cauliflower is coated in breadcrumbs add the cauliflower in a single layer to the oiled air fryer basket
- Place the air fryer basket into the Panasonic 4-in-1 oven and air fry for 10 mins
- After 10 mins turn each piece of cauliflower
- Return to Panasonic 4-in-1 oven to air fry for a further 10 mins
- When timer is up, add cauliflower to a serving plate, generously sprinkle with green onions, sesame seeds and drizzle with sriracha and maple syrup
- Serve immediately