Sweet Potato and Spinach Frittata

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recipe by The Plant Riot https://theplantriot.com/

  • Time icon
    Total Time
    1hr 15mins
  • Serves icon
    Serves
    6
  • Calories icon
    Calories
    242
based on 1 ratings

This is a protein-packed dish - great value and full of goodness. Serve hot, or makes a great cold lunch with salad and cured meat.

Inspired by: http://www.sobeys.com/en/recipes/sweet-potato-spinach-frittata

recipe updated Feb 21, 2022

Ingredients

  • Sweet potato icon
    Sweet potato
    3
  • Olive oil icon
    Olive oil
    as needed
  • Spinach icon
    Spinach
    300 g
  • Nutmeg icon
    Nutmeg
    1 pinch
  • Salt & pepper icon
    Salt & pepper
    as needed
  • Egg icon
    Egg
    8
  • Feta cheese icon
    Feta cheese
    50 g
  • Cheddar cheese icon
    Cheddar cheese
    35 g

Tools

  • kCook icon Oven
  • kCook icon Stove
  • kCook icon Large mixing bowl
  • kCook icon Baking sheet - 18 x 13"
  • kCook icon Large cast iron skillet

Step preview

  1. Pre-heat oven - 190°C
  2. Add sweet potato to a clean baking sheet
  3. Roast until soft - 50 min, 190°C, then set aside
  4. Add olive oil to a clean large cast iron skillet
  5. Heat over medium heat
  6. Add spinach, nutmeg and salt & pepper
  7. Cook until softened and continue
  8. Whisk eggs in a clean large mixing bowl
  9. Add feta cheese and cheddar cheese to the large cast iron skillet
  10. Scoop sweet potatoes onto skillet
  11. Transfer eggs to large cast iron skillet
  12. Top with feta cheese and cheddar cheese
  13. Bake until light golden - 15 min, 190°C
  14. Serve immediately
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