Sweet Chili Tofu and Vegetable Stir-Fry
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recipe by Octopus Publishing https://octopusbooks.co.uk/
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- Total Time
- 10mins
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- Serves
- 4
-
- Calories
- 248
This healthy and bright vegetable and tofu stir-fry features a sweet, gently spiced sauce. Take care not to cook the vegetables for too long. They add vibrant crunch to this quick and easy dish. Garnish with chopped chillies to taste for a family-friendly vegetarian meal in minutes.
recipe updated Feb 21, 2022
Ingredients
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- Onion
- 1
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- Carrot
- 2
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- Broccoli
- 150 g
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- Red bell pepper
- 1
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- Zucchini
- 1
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- Fresh chili
- as needed
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- Sunflower oil
- 3 tablespoons
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- Tofu
- 300 g
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- Sugar snap peas
- 150 g
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- Soy sauce
- 2 tablespoons
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- Sweet chili sauce
- 2 tablespoons
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- Water
- 125 ml
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- Thai basil
- as needed
Tools
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Whisk
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Wooden spoon
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Small bowl
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Frying pan
Step preview
- Heat sunflower oil to a clean frying pan
- Add tofu to the frying pan
- Sauté in frying pan until golden brown while stirring occasionally
- Remove with slotted spoon then set aside
- Heat sunflower oil to the frying pan
- Add onion and carrot to the frying pan
- Sauté - approx 1 min
- Add broccoli and red bell pepper to the frying pan
- Sauté - approx 1 min
- Add zucchini and sugar snap peas to the frying pan
- Sauté - approx 1 min
- Add soy sauce, sweet chili sauce and water to a clean small bowl
- Combine
- Transfer sauce to frying pan
- Cook - approx 1 min
- Serve
- Add fresh chili and Thai basil to the frying pan