Healthy Breakfast Grab & Go Muffins
For the full experience, make this recipe with the Drop Recipes app.
recipe by Caoimhe at Drop https://getdrop.com/
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- Total Time
- 30mins
-
- Serves
- 12
-
- Calories
- 97
No matter how much I intend to make veggie packed salads, I'm always drawn to the cheesy breakfast muffin recipes. I want to test the new TM5 hanging out in the kitchen, and have something that I can eat on my 3 minute commute to the office. Win-win.
Inspired by: https://www.thermobexta.com.au/2015/11/12/thermobextas-cheesy-lunch-box-muffins/recipe updated Jan 12, 2022
Ingredients
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- Cheddar cheese
- 75 g
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- Green onion
- 40 g
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- Greek yogurt
- 240 g
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- Baby spinach
- 20 g
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- Extra virgin olive oil
- 20 g
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- Egg
- 2
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- Fresh parsley
- 1 sprig
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- Sea salt
- ½ teaspoon
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- Black pepper
- as needed
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- Spelt flour
- 160 g
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- Baking powder
- 2 teaspoons
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- Corn kernels
- 100 g
Tools
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Oven
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Cooling rack
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TM5
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Tm5 bowl
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Muffin pan - 12-hole
Step preview
- Pre-heat oven - 180°C
- Grease a clean 12-hole muffin pan
- Add greek yogurt, cheddar cheese, green onion, baby spinach, extra virgin olive oil, eggs, fresh parsley, sea salt and black pepper to the Thermomix bowl
- Blend with MC on - 5 sec, speed 6
- Scrape down sides of TM5 bowl
- Add spelt flour, baking powder and corn kernels to the batter
- Combine with MC on - 10 seconds/reverse speed 4
- Transfer batter to muffin pan evenly
- Bake until golden brown - 20 min, 180°C
- Transfer onto cooling rack
- Let cool before freezing, or transferring to an airtight container